Eggs are a healthy food. They are a good source of protein. Many people like to eat eggs for breakfast.
A hard-boiled egg is a simple and easy snack. But have you ever wondered how many calories are in a hard-boiled egg?
A large hard-boiled egg has about 78 calories. This is a relatively small number of calories. Eggs are a low-calorie food.
The calories in an egg come from the protein and fat. Eggs are a good source of protein. Protein helps to build and repair muscles.
The size of the egg can affect the number of calories. A small egg has about 54 calories. A medium egg has about 65 calories. A large egg has about 78 calories.
Eggs are also a good source of other nutrients. They have vitamin D, vitamin B12, and iron. These nutrients are important for our bodies.
Some people may be worried about the cholesterol in eggs. But eggs are not as bad for us as we thought. The cholesterol in eggs is not as likely to raise our cholesterol levels as we thought.
Conclusion
In conclusion, a hard-boiled egg is a healthy snack. It has about 78 calories and is a good source of protein and other nutrients. Eggs are a low-calorie food that can be part of a healthy diet.